Peppermint capsules benefits1/19/2024 So if you are on antacids long term, you may want to work with your doctor to wean yourself off those as you begin to use peppermint. However, when your stomach produces an adequate quantity of acid, the soothing effects of peppermint are more noticeable. In fact, this mechanical fault is one of the key contributors in most people with chronic acid reflux.Īlso, if you are on antacids that reduce production of stomach acids, peppermint gets dissolved in the stomach too quickly, causing heartburn. A relaxed LES allows acid and other stomach contents to flow back up the esophagus and into the mouth, triggering acid reflux. High doses of peppermint can relax the lower esophageal sphincter or LES, which is a muscular flap between the esophagus and stomach. Since peppermint ‘relaxes’ the gut, it can harm at higher doses – especially those who suffer from GERD. Peppermint For Heartburn: When It Can Harmĭespite the fact that peppermint has a soothing effect on the gut, it can be a tricky herbal treatment for those with acid reflux. The soothing and cooling effect of peppermint can bring relief from the burning sensation that accompanies reflux.Peppermint also increases the rates of gastric emptying, which reduces the incidence of gastro intestinal distress, including heartburn.A cup of peppermint tea reduces the feeling of fullness post meal and aids digestion. For those who feel very full after a meal and suffer from excessive bloating, peppermint can bring relief.Peppermint oil has been shown to be an effective antispasmodic natural drug, reducing spasms in lower gastro intestinal tract.The analgesic compounds contained in peppermint soothe the gut walls and bring relief from the pain. Chronic heartburn leads to ulceration and inflammation of the gut mucosal layer, causing pain.Peppermint is a wonderful all-natural cure for non-ulcer and functional dyspepsia or indigestion.The various benefits of peppermint for digestion include: Additionally, it is mildly antibacterial and antifungal, further keeping stomach infections at bay. This is because peppermint has a soothing, cooling and relaxing action that helps the gut relax. Peppermint has been used in traditional folk medicine to cure indigestion, nausea, vomiting, stomach cramps and IBS for ages. Knowing how to use peppermint for acid reflux is crucial to it’s success. An equal number of health enthusiasts don’t recommend peppermint for GERD as it further relaxes the LES (lower esophageal sphincter), which could allow stomach acid slosh back up the esophagus. You’ll find that some naturopaths highly recommend careful and controlled dosage of peppermint to cure a mild case of heartburn. Peppermint has long been a highly controversial herbal treatment for acid reflux.
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